Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Single Leg Next Straddle Stretch Both Legs You Might Also Like Front of Leg-Shin Using massage ball as tool Knee Release Ball as Tool Top of Foot Hands Hip Flexor Hands Sitting Front of Leg- Shin No Equipment
Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Single Leg Next Straddle Stretch Both Legs You Might Also Like Front of Leg-Shin Using massage ball as tool Knee Release Ball as Tool Top of Foot Hands Hip Flexor Hands Sitting Front of Leg- Shin No Equipment
