Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), Lying, • 12/30/25 Adductor Stretch at Wall Previous Straddle Stretch Both Legs Next Adductors Massage Stick You Might Also Like Knee Release Ball as Tool Adductor Ball Lying Front of Hip Ball Standing Front of Leg-Shin Using massage ball as tool Front of Ankle Hands
Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), Lying, • 12/30/25 Adductor Stretch at Wall Previous Straddle Stretch Both Legs Next Adductors Massage Stick You Might Also Like Knee Release Ball as Tool Adductor Ball Lying Front of Hip Ball Standing Front of Leg-Shin Using massage ball as tool Front of Ankle Hands
