Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Strength sequence for hips, low back, and core. Mini Push Up Exercises Hip Joint Issues- tightness, labral tears Chest Opener on the Foam Roller Fascial release around the knee using your hands.
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Strength sequence for hips, low back, and core. Mini Push Up Exercises Hip Joint Issues- tightness, labral tears Chest Opener on the Foam Roller Fascial release around the knee using your hands.
