Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Bridge variation with VMO and Hamstring Activation Mini Push Up Exercises Fascial Release around knee using WIT massage ball. Upper back and shoulder release with massage ball Shoulder Impingement
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Bridge variation with VMO and Hamstring Activation Mini Push Up Exercises Fascial Release around knee using WIT massage ball. Upper back and shoulder release with massage ball Shoulder Impingement
