Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Strength Sequence Upper Body 3-Way Bridge Exercise with Abduction and Adduction "Pinched Nerve" Psoas (hip flexor) release with ball. Dynamic Stability in Single Leg Standing- Leg Swing
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Strength Sequence Upper Body 3-Way Bridge Exercise with Abduction and Adduction "Pinched Nerve" Psoas (hip flexor) release with ball. Dynamic Stability in Single Leg Standing- Leg Swing
