Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Thoracic (upper back) Mobility 3 Minute Balance & Stability Down Dog to Plank Exercise Bridge Tutorial
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Thoracic (upper back) Mobility 3 Minute Balance & Stability Down Dog to Plank Exercise Bridge Tutorial
