Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like What is Fascia? And Why It Matters! Basic Shoulder Mechanics Side Leg Series and Superman Extension Exercise Most Important Partnership- You with your body Hamstring Glide/ Stretch/ Floss
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Alternating arm/leg or "Bird Dog" Exercise Next Upper back and shoulder release with massage ball You Might Also Like What is Fascia? And Why It Matters! Basic Shoulder Mechanics Side Leg Series and Superman Extension Exercise Most Important Partnership- You with your body Hamstring Glide/ Stretch/ Floss
