Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Chest Opener on the Foam Roller Next Serratus Push Up You Might Also Like Degenerative Changes in the Neck Upper back and shoulder release with massage ball Basic Shoulder Mechanics "Kink in Your Neck"- muscle spasm Quad Stretch over the Foam Roller
Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Chest Opener on the Foam Roller Next Serratus Push Up You Might Also Like Degenerative Changes in the Neck Upper back and shoulder release with massage ball Basic Shoulder Mechanics "Kink in Your Neck"- muscle spasm Quad Stretch over the Foam Roller
