Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Chest Opener on the Foam Roller Next Serratus Push Up You Might Also Like Strength sequence lower body Fascial release around the knee using your hands. Extension over the roller Shoulder Impingement IT Band release using foam roller
Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Chest Opener on the Foam Roller Next Serratus Push Up You Might Also Like Strength sequence lower body Fascial release around the knee using your hands. Extension over the roller Shoulder Impingement IT Band release using foam roller
