Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Fascial Release with Massage Ball, Upper Body Guided Fascial Release Flow Previous Guided Fascial Release Sequence for Low Back and Hips Next Extension over the roller You Might Also Like Rotator Cuff Strengthening with Theraband Extension over the roller Thoracic (upper back) Mobility 15 min Core Basics "Sciatica"
Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Fascial Release with Massage Ball, Upper Body Guided Fascial Release Flow Previous Guided Fascial Release Sequence for Low Back and Hips Next Extension over the roller You Might Also Like Rotator Cuff Strengthening with Theraband Extension over the roller Thoracic (upper back) Mobility 15 min Core Basics "Sciatica"
