Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Rotator Cuff Injury Next "Kink in Your Neck"- muscle spasm You Might Also Like Core Isometric- Double Knee to Chest Degenerative Changes in the Neck 3-Way Bridge Exercise with Abduction and Adduction Bridge variation with VMO and Hamstring Activation Hamstring Glide/ Stretch/ Floss
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Rotator Cuff Injury Next "Kink in Your Neck"- muscle spasm You Might Also Like Core Isometric- Double Knee to Chest Degenerative Changes in the Neck 3-Way Bridge Exercise with Abduction and Adduction Bridge variation with VMO and Hamstring Activation Hamstring Glide/ Stretch/ Floss
