Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Rotator Cuff Injury Brief description of what happens with a rotator cuff injury. Previous Shoulder Impingement Next Thoracic (upper back) Mobility You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Rotator Cuff Strengthening with Theraband Strength Sequence Upper Body Core Isometric- Double Knee to Chest Hamstring Glide/ Stretch/ Floss
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Rotator Cuff Injury Brief description of what happens with a rotator cuff injury. Previous Shoulder Impingement Next Thoracic (upper back) Mobility You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Rotator Cuff Strengthening with Theraband Strength Sequence Upper Body Core Isometric- Double Knee to Chest Hamstring Glide/ Stretch/ Floss