Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like 15 min Core Basics Fascial Release around knee using WIT massage ball. Bursitis & Tendonitis of the Hip Quad Stretch over the Foam Roller Hip Joint Issues- tightness, labral tears
Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like 15 min Core Basics Fascial Release around knee using WIT massage ball. Bursitis & Tendonitis of the Hip Quad Stretch over the Foam Roller Hip Joint Issues- tightness, labral tears
