Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Core Isometric- Double Knee to Chest Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Rotational Strength exercise for the neck Quad and Adductor Release using the Foam Roller 3-Way Bridge Exercise with Abduction and Adduction Upper back and shoulder release with massage ball Most Important Partnership- You with your body
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Core Isometric- Double Knee to Chest Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Rotational Strength exercise for the neck Quad and Adductor Release using the Foam Roller 3-Way Bridge Exercise with Abduction and Adduction Upper back and shoulder release with massage ball Most Important Partnership- You with your body
