Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Core Isometric- Double Knee to Chest Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Sacroiliac (SI) Joint "Issues" Core Isometric- Double Knee to Chest Strength sequence for hips, low back, and core. Fascial release around the knee using your hands. SI Joint and Low Back Release with Foam Roller
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Core Isometric- Double Knee to Chest Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Sacroiliac (SI) Joint "Issues" Core Isometric- Double Knee to Chest Strength sequence for hips, low back, and core. Fascial release around the knee using your hands. SI Joint and Low Back Release with Foam Roller