Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Core Isometric- Double Knee to Chest Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Release for anterior neck and jaw Hip Impingement, Psoas & Hip Flexor tightness Thoracic (upper back) Mobility Rotator Cuff Injury 3-Way Bridge Exercise with Abduction and Adduction
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Core Isometric- Double Knee to Chest Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Release for anterior neck and jaw Hip Impingement, Psoas & Hip Flexor tightness Thoracic (upper back) Mobility Rotator Cuff Injury 3-Way Bridge Exercise with Abduction and Adduction
