Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Core Isometric- Double Knee to Chest Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Rotator Cuff Injury Strength sequence for hips, low back, and core. Neck release using a massage ball Mini Push Up Exercises Hip Impingement, Psoas & Hip Flexor tightness
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Core Isometric- Double Knee to Chest Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Rotator Cuff Injury Strength sequence for hips, low back, and core. Neck release using a massage ball Mini Push Up Exercises Hip Impingement, Psoas & Hip Flexor tightness
