Lower Body- Frontside Browse ALL Videos OR Select a Category Below Skip to Videos All | Massage Ball | Massage Stick | Foam Roller | No Equipment (use hands) | Front of Hip- Hip Flexors | Lateral Leg- IT Band- Lateral Knee | Front of Upper Leg- Quads | Medial Leg, Adductors/Groin, Medial Knee | Front of Knee, Patellar Tendon, Knee Cap | Front of Lower Leg, Shin | Front of Ankle | Top of Foot | Sitting | Standing | Lying | Knee Release Hand as Tool Knee Release Ball as Tool Straddle Stretch Single Leg Straddle Stretch Both Legs Adductor Stretch at Wall Shin Massage Stick Knee Massage Stick Adductors Massage Stick ITB Massage Stick Quads Massage Stick Hip Flexor Massage Stick Foot Mobilization Top of Foot No Equipment Top of Foot Hands Top of Foot Ball Front of Ankle Hands Front of Ankle Roller Front of Ankle Ball Front of Leg- Shin No Equipment Front of Leg Roller Front of Leg-Shin Using massage ball as tool Front of Leg-Shin Ball Front of Knee Ball Lying Adductors Ball Standing Adductor Ball Lying Quad Stretch Standing Quad Release with Hands in Sitting Quad Stretch Roller Lying Quad release with Ball Lying IT Band Roller Lying Lateral Leg Ball Standing IT Band Release with Ball Lying Front of Hip No Equipment Sitting Front of Hip Roller Lying Front of Hip Ball Standing Front of Hip Ball Lying Hip Flexor Hands Sitting Psoas Release Hands Lying Psoas Release Ball- Lying
