Sitting, No Equipment (use hands), Lying, Front of Lower Leg, Shin, Standing, • 12/30/25 Front of Leg- Shin No Equipment Previous Front of Ankle Ball Next Front of Leg-Shin Using massage ball as tool You Might Also Like Adductor Ball Lying IT Band Release with Ball Lying Psoas Release Hands Lying Foot Mobilization Quad release with Ball Lying
Sitting, No Equipment (use hands), Lying, Front of Lower Leg, Shin, Standing, • 12/30/25 Front of Leg- Shin No Equipment Previous Front of Ankle Ball Next Front of Leg-Shin Using massage ball as tool You Might Also Like Adductor Ball Lying IT Band Release with Ball Lying Psoas Release Hands Lying Foot Mobilization Quad release with Ball Lying
