Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Single Leg Previous Knee Release Ball as Tool Next Straddle Stretch Both Legs You Might Also Like Quad Release with Hands in Sitting Knee Release Ball as Tool Quad Stretch Roller Lying Adductors Massage Stick Front of Ankle Hands
Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Single Leg Previous Knee Release Ball as Tool Next Straddle Stretch Both Legs You Might Also Like Quad Release with Hands in Sitting Knee Release Ball as Tool Quad Stretch Roller Lying Adductors Massage Stick Front of Ankle Hands
